Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Alpha-Linolenic Acid - California Walnuts
Omega-3 Fatty Acids: Their Role in Health and Diet
5 Surprising Benefits of Pistachios — Nuts.com
Great Value Omega-3 Clusters Trail Mix, 12 oz - Walmart.com
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
9 Health Benefits of Pistachios
Nature's Garden Omega-3 Deluxe Mix 26 oz. | Boxed
Nuts and their fats - Nuts for Life | Australian Nuts for Nutrition & Health
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
5 Surprising Benefits of Pistachios — Nuts.com
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs